Hello, and welcome!
Natalie’s Field Notes is a monthly newsletter from Sparrow & Crow Farm. Each month I share stories from my farm and life.
I hope to serve as a Field Guide for your life’s landscape. In addition to stories I share:
Insights to provide waymarks for your journey.
Practices to help navigate towards greater balance, meaning, and delight.
News of retreats, coaching, and updates on my book.
I intend that each edition inspires you to live more vibrantly, in greater curiosity and wonder.
Whether my stories bring laughter, joy, longing, sorrow, or awe, as you read them, you’ll remember the importance of continuing to shape your own story and to ask others to share theirs with you.
Join the farm crew
By subscribing to this newsletter, you’ll join a community of people working at cultivating wholeness, healing, and possibility in their lives and the world around them.
About Natalie
Natalie lives in Sonoma County on a few acres called Sparrow & Crow Farm. She accompanies others on their journeys of transformation through life coaching, storytelling, and leading workshops and retreats. Her work is greatly influenced by her three and a half year recovery from Long Covid. Natalie has also lived in San Jose, San Diego, and Santa Barbara. She spent 12 months on the Isle of Mull in Scotland working for the Iona Community and nearly four years in Bologna, Italy. Natalie obtained a degree in Theater Arts from UC San Diego and has a diverse 30-year professional career in the fields of theater, baking, academics, outdoor education, pastoral ministry, and software development. She is currently writing a spiritual memoir, which is a collection of humorous and serious personal essays centered around a decade living on her small farm.
To learn more about the tech platform that powers this publication, visit Substack.com.
